Starting in the month of May our Younique Program backs on the “track” proposing the Training Camp, as full Imersion to get driver in shape

To facilitate the restart on the track and recover the perfect psychophysical form, the Younique Program team has formulated a three-day program of physical, mental and outdoor training, at the our center in Milano Marittima.
Each day will include mental training sessions, with the aim of training neuromuscular coordination skills, reaction time and fast decision making, concentration, emotional self-regulation, sport vision, but also to define the objectives of the start of the championship, and create the right level of motivation and mental attitude to performance.

From an athletic point of view, sessions will be held in the gym, but above all outdoor training, such as kayak, soap whats this, MTB in the pinewood forests, to stimulate the physical skills of strength, endurance, explosiveness, proprioception. One to One sessions will be provided, but also group training to create both a training cotumized to individual needs, but also to stimulate fun and competitiveness in the training group!

The program of the three days of psychophysical work will therefore includef every activity related to the commitment on the track and driving, working with equipment physical, proprioceptive, technical and food performance.

The goal will be to prepare our drivers back in perfect shape, to get them ready to go at the peak of their performance …